Category: Health & Pyschology

Savouring stillness and slowness

Savouring stillness and slowness

My sense of passing time is now sharper, courtesy of quarantined life. When I go for my walks at dusk, I want to drink every second down, paint every colour of the sunset with my hands and keep the cold air on my skin. It’s a weird feeling – wanting to slow time, to replay … Continue reading Savouring stillness and slowness

Searching for Sisu and improving wellbeing, the Finnish way

Searching for Sisu and improving wellbeing, the Finnish way

It may not be obvious from my name, but I am partly Nordic. I carry the rounded face and petite stature of the partial Finn I am. Sometimes I think about my maternal line and the land of a thousand lakes – a country I’ve never been to. A country renowned for so many good … Continue reading Searching for Sisu and improving wellbeing, the Finnish way

Hospitals, libraries, PTSD and the importance of being trauma-informed

Hospitals, libraries, PTSD and the importance of being trauma-informed

In the last two months, I’ve been in hospital more times than I have in years and during my hospital stays I’ve been thinking a lot about health services, libraries and other services that are trauma-informed; and how important being trauma-informed as a professional and member of society truly is. ‘Trauma’ is defined as an … Continue reading Hospitals, libraries, PTSD and the importance of being trauma-informed